The 7 Main Chakra’s 101 {OUTLINE}
week 1: Intro into the Course
Intro with classmates. Guided Meditation. What are chakras?
week 2: root chakra-“i am”
*opening meditation geared for root chakra
1st chakra—red
location: base of spine
body part:
out of harmony effects
physical pain
in harmony effects
out of harmony effects
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 3: sacral chakra- “i feel”
*opening meditation geared for sacral chakra
2nd chakra—orange
location: just below the belly button
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 4: solar plexus- “i can”
*opening meditation geared for solar chakra
3rd chakra-yellow
location: just above the belly button
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 5: heart chakra- “i love”
*opening meditation geared for heart chakra
4th chakra—green
location: heart center of chest
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 6: throat chakra- “i speak”
*opening meditation geared for throat chakra
5th chakra—blue/ tourquoise
location: hallow between collar bones, base of neck
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 7: third eye chakra- “i see”
*opening meditation geared for third eye chakra
6th chakra—indigo
location: forehead area, middle of eyebrows
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/cyrstals, element, glands, horoscope/astrological sign
little shaman guided healing
week 8: crown chakra- “i know”
openning meditation geared for crown chakra
7th chakra—violet/gold
location: top and center of the head/skull
body part:
in harmony effects
out of harmony effects
physical pain
reasons for block
Essential oils/ crystals, element, glands, horoscope/astrological sign
little shaman guided healing